Connecting women to their menstrual cycle
Healing the Inner Maiden
An empowering event for all women to reconnect with their menstrual cycle and rewrite the story of womanhood.
This unique experience invites women on a deeply personal journey to heal their "inner maiden" and transform their relationship with menstruation. Together, we’ll explore how to release shame, reframe old beliefs, and reconnect with the innate wisdom of the menstrual cycle.
Whether you’re here to support your own healing, or you’re a mother wanting to guide your daughter into womanhood with more awareness and confidence, this event will nourish you.
Throughout the day, we’ll weave in gentle teachings and practical ways you can support your daughter (now or in the future) with compassion, clarity, and joy.
Why is this event important?
For many women, the first messages we received about menstruation were shaped by shame, silence, or discomfort.
These early impressions often linger, influencing how we feel about our bodies, how we navigate our own cycles, and how (or if) we speak about them with others.
This event offers a space to gently unpack those old stories and return to the truth of our cyclical nature. By reconnecting with and healing the inner maiden within, we create a new relationship with ourselves, one rooted in honouring, trust, and embodied wisdom.
And for mothers, this healing ripples outward. When we feel grounded and empowered in our own journey, we are better able to offer our daughters guidance that is open, clear, and positive, building a foundation of body literacy and self-respect from the very beginning.
Together, we are rewriting the narrative, for ourselves, for our daughters, and for future generations.
The Experience
Reconnect with Your Inner Maiden
Reflect on your first experiences of menstruation, your menarche, and gently explore any lingering shame, confusion, or discomfort. This is an opportunity to lovingly tend to the younger version of you who may not have received the support or celebration she needed.
Embrace Menstrual Empowerment
Transform old beliefs into new wisdom. Through menstrual cycle awareness and embodiment practices, you’ll begin to see your cycle not as a burden, but as a source of insight, strength, and self-connection. You’ll also gain practical tools to deepen your relationship with your body and your cyclical rhythm.
Build Confidence in Supporting Your Daughter
Whether your daughter is approaching her first period, has already begun cycling, you’ll learn gentle, affirming ways to guide her. Explore meaningful rituals, age-appropriate conversations, and creative ways to celebrate her transition into womanhood with confidence and care.
Even if you don’t have children, this experience will prepare you to support the maidens in your life, nieces, students, clients, or community, with grounded wisdom and warmth.
Community & Healing Space
You’ll be held in a nurturing space alongside other women walking this path of remembering and reclamation. Together, we’ll share stories, witness one another, and experience the collective healing power of sisterhood.
This is a space to heal the past and shape a more empowered, embodied future, for you, and for the next generation.
What to Expect
Our workshop blends guided inner reflection with practical tools and insights to help you deepen your connection to yourself, your menstrual cycle, and (if you’re a mother) your daughter. Together, we’ll explore:
Healing & Wisdom: Understand menstrual shame, early experiences, and how these stories shape our beliefs today.
Guided Inner Maiden Reflection & Hypnotic Release: Engage in exercises to reconnect with your younger self, heal past wounds, and honour the maiden within.
Empowering Language & Tools: Practical ways to talk about menstruation with confidence and positivity, helping you and/or your daughter feel comfortable and valued.
Rituals for Celebrating Menstruation: Discover simple yet powerful ways to honour our cyclic nature and the wisdom within our bodies.
Promotes confidence and self-acceptance in women of all life stages.
Exchange
This 3 hour session will cost $189 (incl. GST) per person.
Each participant will receive a beautiful gift box filled with sacred self-care items to support you in deepening your menstrual cycle connection at home.
Please note: While the 'Healing the Inner Maiden' event is created to support all women, please consider if this is the right time for you.
If you have significant trauma related to puberty, menarche, or adolescence. If these topics feel overwhelming, individual sessions with Brooke or another trusted health professional may be a more suitable option.